Paddle Boarding in Dubai

• You should report to the venue at least 30 minutes before your chosen time slot, respecting the strict time slots for Paddle Boarding in Dubai 
• Paying attention to the instructor's guidelines before and after the activity is crucial for your safety and understanding.
• It's advisable to avoid heavy meals or alcoholic beverages before and after paddleboarding to prevent discomfort or sickness.
• If you are over 3 months pregnant, or have had any major surgery, or if you have any chronic neck or back pain, you must avoid taking part in paddleboarding. 
• You are required to know basic swimming. It's essential to be comfortable in the water for a safe paddle boarding experience.
• Life jackets must be worn at all times during the activity. This is a fundamental safety rule that applies to all water sports activities.
• Avoid venturing too far from the shore. Paddleboarding should be enjoyed within the designated area marked by buoys for your safety.
• If you're feeling unwell or exhausted, alert your instructor immediately. Don't try to push through if you're not feeling up to it.

• Full-Body Workout: SUP engages all your muscles, offering a full-body workout. It tones your core, legs, and upper body muscles as you balance and paddle.
• Balance Improvement: Maintaining an upright position on a moving board significantly improves your balance, useful in everyday life and other sports.
• Cardio Fitness: As a form of moderate-intensity exercise, SUP enhances cardiovascular health, reducing the risk of heart disease and boosting overall fitness.
• Stress Reduction: Being out on the water in a serene setting can significantly reduce stress. The rhythmic nature of paddling can also be meditative.

• Paddleboard: The most critical item, choose one based on your weight, skill level, and the type of paddling you'll be doing. 
• Life Jacket: Safety is important while you are on the paddle board in Dubai, and you must always wear a life jacket during the activity. 
• Sun Protection: Sunscreen, lip balm, a hat, and sunglasses protect you from the sun's harmful rays during the activity. 
• Appropriate Clothing: Depending on the weather and water temperature, appropriate swimwear or wetsuit should be worn. Lightweight, quick-drying clothes, made of synthetic fabrics are the best options.  
• Leash: This keeps you attached to your paddle board in Dubai, preventing it from drifting away if you fall off. 
• Hydration: Bring along a water bottle to stay hydrated. 
• First Aid Kit: A basic kit for minor injuries is a good idea. 
• Waterproof Bag: To keep personal items like phones, keys, and snacks dry and secure.

Dubai Marina is the location for paddle boarding in Dubai. Upon reaching the Dubai Marina, you can enjoy paddle boarding in its calm waters, which also help to maintain stability and balance on the board as you paddle forward. In this breathtaking location, you can also enjoy the iconic cityscape views while gliding over the glistening water.

The cost to start paddle boarding in Dubai ranges between AED 80 to AED 460 per person, depending upon the type of package you choose. This cost typically includes an hour-long stand-up paddle boarding adventure in Dubai Beach as well as the guidance of professional instructors.